Foundations of Wellness: Essential Practices for Supporting General Health
Firstly, prioritize a balanced and nutritious diet that includes a variety of fruits, vegetables, lean proteins, and whole grains. A well-rounded diet provides essential vitamins, minerals, and antioxidants that support immune function, energy levels, and overall vitality. Secondly, staying physically active is key to maintaining a healthy weight, strengthening muscles and bones, and improving cardiovascular … Read more